Catnip + Fennel

Digestive Ally

A Guide to Digestive Ease

Every apothecary has a house remedy.

This one is ours.

Catnip + Fennel was created for the ordinary moments when digestion needs a little help.

A meal that sits too heavily. An unsettled stomach. Bloating that seems to arrive from nowhere. The familiar knot of digestive discomfort that appears alongside stress.

Three gentle botanical allies work together here to soothe, soften, and restore ease to the digestive system.

Catnip softens. Fennel moves. Chamomile soothes.

Simple plant medicine for everyday tummy troubles.

What This Formula Supports

Catnip + Fennel was thoughtfully formulated to support:

• Occasional bloating and gas

• Indigestion and post-meal discomfort

• Mild nausea or an unsettled stomach

• Digestive tension and cramping

• Feelings of uncomfortable fullness

• Stress-related digestive discomfort

• Comfortable digestion after meals

• Gentle everyday digestive support

Meet the Plant Allies

Catnip

Nepeta cataria

Softening

Known to most people for its rather entertaining relationship with cats, Catnip has a much quieter history in the human apothecary.

Herbalists have traditionally used Catnip as both a gentle digestive ally and calming nervine, particularly when tension seems to settle into the stomach.

Catnip reminds the body that digestion happens best when we are able to soften.

Fennel Seed

Foeniculum vulgare

Movement

Fennel is one of herbalism's classic digestive plants.

Its beautifully aromatic seeds have traditionally been used after meals to ease feelings of fullness, support comfortable digestion, and encourage the natural movement of intestinal gas.

Across cultures, chewing Fennel seed after a meal has long served as both ritual and medicine.

Its gift is movement without force.

Chamomile

Matricaria recutita

Soothing

Chamomile is loved for her ability to bring calm wherever tension has taken residence.

Traditionally used for both digestive and nervous-system support, Chamomile is particularly well suited to the stomach that responds to worry, overstimulation, or stress.

She brings softness to the formula and helps settle what has become irritated or unsettled.

Is This Your Medicine?

Catnip + Fennel may be your ally if:

• Your stomach sometimes feels uncomfortable after eating.

• You experience occasional gas or bloating.

• Stress tends to show up in your digestion.

• You want gentle support when mild nausea appears.

• Rich meals, travel, or changes in routine can upset your stomach.

• You want a simple alcohol-free digestive preparation.

• You are building a practical home apothecary.

• You want one reliable bottle to reach for when your stomach simply feels off.

Ways to Work With Catnip + Fennel

Keep it somewhere easy to reach. This is a formula made for real life.

• Take after meals when digestion feels sluggish or uncomfortable.

• Take at the first sign of bloating or digestive tension.

• Add to a small amount of warm water and sip slowly.

• Pair with Ginger, Peppermint, Chamomile, or Fennel tea.

• Keep a bottle in your travel bag for unfamiliar meals and disrupted routines.

• Reach for it when emotional tension seems to be settling into the stomach.

Sometimes supporting digestion is less about pushing the body to do something and more about creating the conditions in which it can return to its own rhythm.

Suggested Use

Shake well before using.

Take 2–4 mL by mouth or in a small amount of water as needed.

May be taken before or after meals or at the onset of occasional digestive discomfort.

Because Catnip + Fennel is prepared as a glycerite, it is alcohol free and naturally has a mild, gently sweet botanical taste.

For occasional digestive support. Persistent or unexplained digestive symptoms should be evaluated by a qualified healthcare professional.

The Invitation

The digestive system speaks its own language.

Sometimes loudly.

But often it begins with smaller signals: tightness, fullness, fluttering, pressure, a stomach that simply doesn't feel settled.

Plant medicine teaches us to listen before the whisper becomes a shout.

Catnip + Fennel offers a gentle response.

A little movement.

A little softness.

A little room for the body to settle back into itself.

Every apothecary has a house remedy.

This is ours.