Plant Allies

Meet the plants that have shaped my practice and the lessons they continue to teach. Every plant has a story. Some nourish. Some protect. Some arrive at exactly the right moment. These profiles explore the gifts, traditions, science, and relationships behind some of my most trusted plant allies.

🌿 Notes from the Apothecary
Meet Skullcap
Meet Skullcap

I met Skullcap while trying to help someone else. What I didn't realize was that the plant had arrived for me. A reflection on rest, nervous system restoration, and one of my most trusted plant allies.

The Body Remembers: On Listening, Intelligence, and Plant Allies
The Body Remembers: On Listening, Intelligence, and Plant Allies

Before I became an herbalist or a nurse, I was a human physiology student. This is the story of a lesson that changed how I understand the body, healing, and our relationship with the living world.