A Guide to Daily Grind Tea

There is something profoundly healing about ending the day with a warm cup of tea.

Daily Grind Tea was created for the moments when your body has forgotten how to let go. It brings together deeply restorative nervines, gentle muscle relaxants, and mineral-rich botanicals to help ease the transition from the demands of the day into restorative sleep.

Whether you wake with jaw soreness, notice yourself clenching your teeth during stressful seasons, or simply long for a peaceful bedtime ritual, Daily Grind invites the body to soften one sip at a time.

What Daily Grind Tea Supports

• Nighttime teeth grinding (bruxism)

• Jaw clenching and muscular tension

• Difficulty unwinding before bed

• Stress-related nervous system activation

• Restless or non-restorative sleep

• Physical manifestations of chronic stress

• Evening relaxation rituals

• Nervous system nourishment

Meet the Plant Allies

Skullcap

The heart of the formula. Skullcap is a trophorestorative nervine with a long tradition of supporting nervous exhaustion, muscular tension, and the characteristic "wired but tired" state that often accompanies jaw clenching. She helps the nervous system shift from vigilance toward restoration.

California Poppy

A gentle hypnotic and muscle relaxant that encourages both body and mind to unwind. California Poppy helps release accumulated muscular tension while preparing the body for restful sleep.

Passionflower

Passionflower quiets persistent mental activity and supports healthy GABA signaling, making her especially valuable when stress continues long after the workday has ended.

Oat Straw

Deeply nourishing and rich in water-soluble minerals, Oat Straw replenishes what chronic stress quietly depletes. She brings strength, steadiness, and a soft, comforting body to the evening cup.

Linden

Linden has long been cherished for her ability to soothe both emotional and physical tension. Gentle, floral, and quietly relaxing, she helps soften the nervous system while encouraging tight muscles to let go.

Chamomile

Far more than a bedtime favorite, Chamomile calms the nervous system, eases digestive tension, and contributes gentle anti-inflammatory support while lending warmth and familiarity to the blend.

Lemon Balm

Bright yet calming, Lemon Balm helps ease nervous tension without heaviness. She lifts the spirit while inviting the body into a more peaceful rhythm.

Spearmint

Spearmint brightens the cup with refreshing flavor while gently supporting digestion, making Daily Grind as enjoyable to drink as it is therapeutic.

Licorice Root

Licorice Root brings warmth and balance to the formula. Traditionally valued as a harmonizing herb and probable adaptogen, she helps soften the sharper edges of stronger botanicals while supporting the body's response to prolonged stress. She also rounds the flavor beautifully, encouraging the kind of nightly consistency that allows herbal medicine to do its best work.

Orange Peel

Orange Peel contributes fragrant citrus oils that brighten both the aroma and flavor of the tea. Her gentle uplifting character reminds us that relaxation doesn't have to feel heavy. Sometimes letting go begins with a deep breath and a hint of sunshine.

Is This Your Medicine?

Daily Grind Tea may be a wonderful fit if you:

• Wake with a sore or tired jaw

• Notice yourself clenching your teeth throughout the day

• Grind your teeth while sleeping

• Carry stress in your neck, shoulders, or jaw

• Find it difficult to transition from work mode into rest

• Crave a calming evening ritual

• Want gentle herbal support for restorative sleep

Ways to Work With Daily Grind Tea

• Enjoy a cup as part of your nightly wind-down ritual.

• Pair with reading, gentle stretching, meditation, breathwork, or journaling.

• Sip slowly while dimming the lights and stepping away from screens.

• Add Daily Grind Tincture directly to your tea for complete botanical support.

• Allow the simple act of preparing the tea to become the first signal that the day is complete.

Suggested Use

Steep 1 tablespoon of tea in freshly boiled water for 8 to 10 minutes, keeping the cup covered while it infuses.

Enjoy one to two cups approximately 30 to 60 minutes before bedtime.

For those seeking the fullest expression of the formula, add the recommended serving of Daily Grind Tincture directly to the finished tea.

The Invitation

Every evening offers another opportunity to practice letting go.

Not because tomorrow won't ask something of you, but because your body deserves to know today's work is finished.

May this cup become a gentle threshold between responsibility and restoration, reminding your nervous system that it no longer has to carry the weight of the day.

Affirmation

I soften my body, quiet my mind, and welcome deep, restorative rest.